Unlike many other programs promising to teach you how to jump higher, this is not a weightlifting regimen. It does include the optimal workout for the highest jumping.
You will learn what muscle groups to focus on, how to train, and even which shoes will make you jump higher. Even if you already know how to dunk with one hand, you can learn to dunk with two. You will also learn the finer points of dunking, including how to measure how much height you need to gain and also how to do it without scrapping your entire workout. Grab your copy now and follow our unique Vertical Jump Program that will take your basketball skills to the next level.
Vertical jump is the measure of how high a person can jump straight up in the air, and is often a measure of how good of a basketball player someone is. There are many people out there who are less than six feet tall who can dunk with relative ease.
Rather than asking how tall you need to be to dunk, you should focus on how high you need to jump. A regulation basketball hoop stands roughly ten feet tall. To dunk, you need to be able to close the gap between where the hoop sits and your height. Holding the ball is going to make it harder to get up. You also need to be able to throw the ball down by getting it physically above the rim. As such, you actually need to reach a few inches higher than the rim.
The first aspect you need to pay attention to when dunking is your standing reach , which refers to how high you can stretch your arm up while standing flat on the ground. There are plenty of shorter ones with impressive wingspans too. That alone is one of the big reasons height is not the best way to measure whether or not you can dunk. Standing vertical jump means you stand straight in the position and jump up.
As for the maximum vertical jump, you can run and gain momentum to increase the strength of your feet. Usually, people will be more interested in maximum vertical jump because it matches the actual conditions. When playing, no one will stand still and try to jump to dunk a basketball. Anyway, the basketball hoop will be about 10 feet off the ground. So it would help if you tried to jump to make up the difference between your standing reach and that 10 feet.
If you want to touch the rim comfortably, add 6 inches. These numbers also mean that the taller you are or the enormous standing reach, the fewer jumps you will have. If you are lower, you will spend a lot of time trying to reach the lap.
Nate Robinson proves that you can dunk even if you are short. Although we say that nothing is impossible, dumping with this height is extremely difficult.
Assuming you are 5 feet 9 inches tall and have an average arm, your standing reach would be about 7 feet 7 inches. Also, you need to be able to jump 35 inches to dunk. This number is quite impressive even for professional basketball players. Not every NBA player can do that. However, a few outstanding individuals like Spud Webb or Nate Robinson have vertical jumps up to 40 inches. They have extraordinary physical strength, which is quite rare. The closer you get to 6 feet, the easier your dunking will be.
You will only need to jump about 24 inches to reach the basketball hoop and 30 inches to dunk. Of course, we assume the case where you have standard arm lengths. Although 6 feet is only 3 inches taller than 5 feet 9 inches, they decide many issues.
The first problem concerns self-limitation. Also, a person 6 feet tall will usually go with longer arms. However, if practiced carefully, dunking becomes quite comfortable. This height allows you to dunk comfortably without having to go through too much vertical jump training. Many NFL football players are at this height, and they prove that they can jump better than basketball players.
The reason is that the exercises of rugby are more explosive. Of course, those with poor physical strength must practice well to be able to dunk. Being this tall, you already have many advantages over people of average height.
However, if you do not have a healthy body, exercise is still essential.
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