Also, remember to be gentle and compassionate with yourself. Identify the things that you learned as you age. Focus on what you have accomplished. Count your big and small accomplishments; reflect on the life lessons you have under your belt and feel proud of your strengths and capabilities. Nonetheless, society expects us to be happy on our birthday. There is no guide book on how one should feel or behave during their birthday.
Dina Relojo is the social media manager of Psychreg. She is a teacher from the Philippines. Disclaimer: Psychreg is mainly for information purposes only. Materials on this website are not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy.
Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on this website. Read our full disclaimer here. Cite This. Dina Relojo, , October Psychreg on Mental Health. Plan in advance how you want to celebrate your birthday Start your day right Set realistic expectations Reflect on your learnings as you grow older Takeaway. In Depth. Manna Dey.
Mental Illness or Ascension? You might also be interested in. How to Beat Exam Stress. Emerging Applications for Electronic Skin Patches. What Are the Techniques to Enhance Self-esteem. Depression: Chances of Relapse. Tired All the Time? After speaking to Lesley, it turns out that birthdays can be challenging for many different reasons, and many different people.
Lesley also goes on to mention that traumatic memories of past birthdays can be triggering for people, as is the concept of ageing in itself. People struggling with mental illness and lack of social support can be even more vulnerable to these emotional challenges.
Basically anyone and everyone can struggle with their birthdays for a multitude of reasons. Celebrate in a way that makes you feel good. Image: iStock. For me, birthdays are stressful because I feel as though my age should reflect a certain level of personal and professional achievements. As you can imagine, this is a game that never ends well. As women, I feel as though we all have this fear to a certain extent. On my friend's 25th birthday she felt devastated not to have a romantic partner, with her dreams of being pregnant before 30 feeling out of reach.
Another friend turned 24, realised she hated her job and called me in tears saying she wanted to quit right there and then. Lesley said these feelings are completely normal, especially because your birthday signifies the passing of time. Turning older can be a difficult adjustment. Most people, at a particular time in their lives, would prefer to turn back the clock and stay youthful for longer or even forever. It can feel as though the years start to pass more quickly.
Wrinkles appear, bodies change, and people feel a sense of responsibility that they never felt in our youth. It can feel as if life is passing by at a frightening pace, and each birthday is a reminder of how quickly time is running out. Birthdays can be a time of reflection, and for people with the birthday blues, this can cause immense pressure.
If a person feels that they are not where they hoped they would be in their lives, this can be upsetting. Disappointment and feelings of worthlessness can creep in if people have not been able to live up to our expectations, and these feelings can be hard to cope with on a birthday. Another reason a person might have the birthday blues is if they have high expectations of the day, which are impossible to meet. If they thought they would get a particular gift, or there was going to be a surprise party, or something spectacular was going to happen, and these things fail to materialize, it is easy to think that perhaps people do not care.
This elevated expectation can leave a person feeling insecure and unloved. While birthdays can feel stressful and depressing for some people, there is no reason why they need to be sad occasions. It may help if people try to remember that a birthday can be anything they want it to be.
If people can get rid of those negative feelings and makes solid plans for their birthdays, these occasions can be fun again. Depression is not always preventable, but some tips may help manage symptoms or reduce the risk of a recurrence. Here, we provide some tips that may…. Depression affects far more people than some may realize. Depression is a serious mental health condition that is often misunderstood and….
This may result from changes in levels of dopamine and…. Doctors often prescribe medications and counseling, but diet can also make a difference. The weeks and months after giving birth can be emotional and stressful. From your dentist to your boss to your Facebook friends, everyone wishes you a happy one. For some people, though, birthdays are a source of ambivalence, anxiety, or depression.
My birthday happens to coincide with the start of the busy holiday season, too, so my stress is already sky-high. Since I tend to be the planner of my family and my group of friends, it typically falls to me to make my own birthday plans: picking a restaurant, making a reservation, getting a babysitter. This just adds to my to-do list and stress level. My dad passed away in My mom, of course, always wishes me a happy birthday. The average age of first-time mothers in was The average age of a first-time homebuyer in the United States is 32 years old.
But maybe your birthday causes a fear of getting older and facing your own mortality. This is a legitimate anxiety shared by many. One study found that birthday stress made people with a history of high blood pressure have a higher chance of having a stroke or heart attack on their birthday. The study also mentions a woman who developed anxiety symptoms around her 75th birthday — because her mother had died at
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